The perfect wedgie

I was trying on some underwear the other day, under lycra. I wanted to give myself a wedgie by pulling it up and while it did hurt (a bit), I couldn't pull it up high enough. Which is why I want to give myself the most painful and humiliating wedgie, one day. I was thinking of getting a thong, which would stretch over my head and REALLY hurt at the same time and won't stop hurting until the underwear breaks. What could I do to ensure a painful wedgie? Can I use any household items? What other elements could I add, to make the wedgie more fun? On that second question, I saw a video on Xtube of a guy using an exercise bike to to give himself a wedgie. I don't have one, but I was thinking of using coat hangers. I'm welcome to suggestions.

I wear a y back thong when working out and exercising. A regular thong for underwear is perfect but not great if ur mobile.

That sounds totally uncomfortable and potentially dangerous. Be careful, take care of yourself!